Keeping A Balanced Life2018-09-02T19:59:45+00:00

YouthSMART

Keeping a Balanced Life

Wellness is all about balance. People who find balance in each of the seven areas of the wellness are usually happier and healthier!
{insert wellness wheel}
Environmental: Living in and supporting a clean and safe environment
Occupational: Being satisfied with our career or academic work, feeling safe and secure in the job or school environment, financial security
Emotional: Positive feelings, optimistic view on life, ability to express and process emotions
Intellectual: Stimulated with activities, growing knowledge and abilities, learning new skills
Physical: Physical health and activities
Social: Positive connection with family, friends, community
Spiritual: Connection to ones meaning and purpose, a feeling of or belief in something greater, and/or feeling connected to your religion
GET HELP
CONTACT CMHA & YouthSMART

CMHA Main Office
#105, 1040 – 7 Avenue SW
Calgary, AB T2P 3G9
Canada

Tel: 403-297-1700
Fax: 403-270-3066
Email: education@cmha.calgary.ab.ca

Office Hours: Monday to Friday, 8 a.m. to 4 p.m.

NOTE: The Canadian Mental Health Association – Calgary Region does not provide crisis services. If you are in immediate need of assistance contact the Distress Centre’s 24-hour Crisis Line at 403 266 HELP (4357).

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