Life isn’t perfect!
Every one of us will experience a mental health issue, like grief or stress, at some point in our lifetime. These types of feelings can affect how we think, our ability to handle situations and how we function in our day-to-day life. It’s important that when we do find ourselves feeling mentally unwell, that we take action immediately to be sure that it doesn’t get worse.
There are many options depending on your situation. You could:
- Talk to a trusted adult about how you are feeling
- Create a self-care routine
- See a professional
If you find that your mental health is declining, and you are not sure what to do, remember that you are not alone, and there is help.