Mental Health Issues2018-09-07T17:50:19+00:00

YouthSMART

Mental Health Issues

Life isn’t perfect!

Every one of us will experience a mental health issue, like grief or stress, at some point in our lifetime. These types of feelings can affect how we think, our ability to handle situations and how we function in our day-to-day life. It’s important that when we do find ourselves feeling mentally unwell, that we take action immediately to be sure that it doesn’t get worse.

There are many options depending on your situation. You could:

  • Talk to a trusted adult about how you are feeling
  • Create a self-care routine
  • See a professional

If you find that your mental health is declining, and you are not sure what to do, remember that you are not alone, and there is help.

GET HELP
CONTACT CMHA & YouthSMART

CMHA Main Office
#105, 1040 – 7 Avenue SW
Calgary, AB T2P 3G9
Canada

Tel: 403-297-1700
Fax: 403-270-3066
Email: education@cmha.calgary.ab.ca

Office Hours: Monday to Friday, 8 a.m. to 4 p.m.

NOTE: The Canadian Mental Health Association – Calgary Region does not provide crisis services. If you are in immediate need of assistance contact the Distress Centre’s 24-hour Crisis Line at 403 266 HELP (4357).

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CMHA Calgary and Recovery College